Can I learn how to age better?
444 days until I turn 40. Every day, one card: a fact, a ritual, a myth or a book about aging well, and one small thing I actually do about it.
Day 444 · Nov 2, 2026 → Day 0 · Jan 20, 2028
444 days to 40Day 444. The countdown begins.
One card a day until Day 0. A fact, a ritual, a myth or a book about aging well, always tied back to what I'm actually doing.
Project 40
for a longer tomorrow.
Small, honest, every day.
One card a day
Science, world rituals, plants, myths and books about aging well. Curious, never preachy, always tied back to my own 40.
Small experiments
Teas, powders, walks, supplements: I add one thing at a time for a few weeks, then tell you if it was worth it or a waste of time.
Three real check-ups
Lab tests at the start, around Day 200 and at Day 0. Everything in between is just how I feel, and I'll say so.
Everything here is my personal experience and what I'm learning. It's not medical advice and I'm not a doctor. What works for me may not be safe for you: you're responsible for your own decisions, so please check with your doctor first, especially if you're pregnant, breastfeeding, take medication or have a health condition. Read the full disclaimer
Check what's on your tray.
The companion tool I'm building in public. Scan your supplements, teas and skincare, see what's actually in them, and how they get along with each other.
Open TrayOne rabbit hole a week, in your inbox.
The best card of the week, what I tried, and what I'm dropping.
Daily cards on Instagram